JACK · TaiChi & Qigong Training 太极养生功教学

"Train the body externally, cultivate inner balance. "

外练筋骨皮 · 内练一口气

Introduction of Tai chi | 太极养生功简介

Tai Chi and Qigong are gentle, long-term, and sustainable ways to maintain the body.

They do not focus on power or short-term results, but on making the body more efficient, stable, and resilient over time.

太极与气功，是一套温和、长期、可持续的身体养护方式。

它不追求爆发力，也不追求短期效果，而是让身体更省力、更稳定、更耐用，适合长期练习。

What is “Qi”? | 什么是“气”？

In Tai Chi, “Qi” is not something mystical. In modern terms, it relates more to: The body’s overall energy state,The rhythm and depth of breathing,Nervous system coordination, Whether movement feels smooth, efficient, and continuous. When breathing is natural, the body is relaxed, movements are coordinated, and energy feels steady, We traditionally say that Qi is flowing smoothly.

在太极中，“气”并不是神秘力量。用现代语言来说，它更接近于：身体整体的能量状态、呼吸的深浅与节奏、神经系统的协调程度、动作是否顺畅、省力、有连续感。当一个人呼吸自然、身体放松、动作协调、精力稳定，在传统说法中，我们会说：气是顺的。

What Does Tai Chi Train? | 太极在练什么？

Tai Chi often says: You train Qi, nourish Qi, gain Qi, and preserve Qi. In everyday language, this means: Training internal coordination, Cultivating long-term energy and stability, Developing a relaxed, efficient body state,Maintaining that state in daily life.

太极常说：练的是气，养的是气，得的是气，固守的也是气。换成生活化的说法：练的是身体内部的协调,养的是长期的精力与稳定性,得到的是省力、从容的身体状态,固守的是这种状态在日常生活中的延续 .

Why Practice Tai Chi? | 为什么练太极

Tai Chi focuses on whole-body coordination and long-term consistency. The goal is to improve how the body functions as a system: Building core stability and support, Supporting digestion and daily bodily rhythm, Improving focus and mental clarity, Encouraging emotional calm and balance, Allowing breathing to become natural and relaxed, Enhancing the sense of coordinated circulation throughout the body.

太极关注整体协调与长期积累，重点在于改善身体的运作方式：增强核心稳定与整体支撑、支持消化与日常运化节奏、提升专注力与清晰度、帮助情绪平稳、性情安定，让呼吸更自然、身体更舒展、促进全身循环的协调感。

Through slow, continuous movements combined with breathing, practitioners often experience: Improved posture and natural spinal alignment, Deeper, more even breathing, A lighter, more comfortable daily state, A calmer nervous system, More balanced metabolic rhythm, Greater overall stamina and resilience.

通过缓慢、连贯的动作与呼吸配合，练习者通常会感受到：体态逐渐回正，脊柱更自然，呼吸变深，节奏更均匀，日常消化与状态更轻松，神经系统更安定，不易紧绷，身体代谢节奏更平衡，心肺与整体耐力更稳定。

Benefits of Long-Term Practice | 练太极能带来的好处

Encouraging grounded, stable energy, Building strong internal support, Improving posture and reducing unnecessary tension, Enhancing durability and recovery capacity, Reducing restlessness and mental agitation, Developing a calm, sustainable lifestyle rhythm.

引导身体能量向下沉稳、强化内在支撑与稳定感、正身形，减少多余紧张、提升身体耐用性与恢复力、缓解焦躁、急促的生活状态、培养从容、有节奏的生活方式。

JACK’s Teaching Approach | JACK 太极教学特点

Posture-focused: stable, aligned, body-friendly

Breathing & relaxation: natural, effortless

Cultivating energy, not force

Simple and accessible for beginners

注重身法：中正、稳定、对身体友好

注重呼吸与放松：自然、不憋力

注重养气而非用力：省力、协调

注重简单易学：零基础也能练

About JACK | 关于JACK 

Thirty years of Tai Chi Qigong practice experience. Studied under Wudang, Shaolin, and Chenjiagou masters. Integrates traditional wisdom with modern exercise concepts. Utilizes traditional acupressure to help students better perceive internal bodily changes.

太极气功练习 30 年，学习于：武当、少林、陈家沟。结合传统智慧与现代运动理解，配合传统按压，帮助学员更好感受身体内部变化。

Pricing | 太极课程价格

Group Class (5+ people)：$20 / 60 minutes

Private Class：1 person $75

2 people: $120

3+ people: Please enquire

4 Home service incurs an additional NZ$30 per hour.

Suitable for daily wellbeing, sports support, and long-term relaxation.

大课：$20 / 60 分钟

私教：1人 $75

2人：$120

3人以上：请咨询

上门服务每小时增加30纽币。

适合日常养生、运动辅助及长期放松。