Welcome to My Practice

Dear friends,

Thank you for visiting. I’m truly grateful you’re here.

For over 40 years, I’ve been on a path dedicated to healing—guided by the wisdom of Traditional Chinese Medicine, martial arts, and mindful movement. From the ancient temples of Wudang and Shaolin to clinics and classrooms across the world, I’ve seen firsthand how powerful the human body and spirit can be when given the right support.

My work today—through massage, Qigong, Tai Chi, and TCM-based workshops—is rooted in one purpose: to help you reconnect with your body’s natural rhythm, release what no longer serves you, and restore your energy from the inside out.

Whether you’re here for physical relief, emotional balance, or simply to breathe and move more mindfully, I welcome you. This space was created for healing, learning, and rediscovery.

Feel free to explore the services, practice Tai Chi & Qigong together, or simply read and reflect here. I’ll be sharing tips and insights along the way to support your own journey toward wellbeing.

I look forward to meeting you.

Warmly,

Jack Yao